People are realizing that nature has provided us with all types of superfoods that we may take to repair damage, fight disease, and keep us healthy as they strive to battle the damage caused by modern highly processed food having much too much sugar, salt, and additives. Blue spirulina and its cousin chlorella are two of the health foods I’ll be discussing.
Blue spirulina and chorella aren’t your typical superfoods. It’s a small blue algae powder that lives in both salt and freshwater. Blue spirulina is the popular term for a nutritional supplement derived from Arthrospira platensis and Arthrospira maxima, two separate kinds of algae. Blue spirulina is grown all over the world as a nutritional supplement and natural whole food, and it comes in a variety of forms, including tablet and powder.
Blue spirulina has been used as a food source in America since the Aztecs gathered it from Lake Texcoco. Near the lake, there are now enormous contemporary production plants. However, it is grown in China, the United States, and Thailand, among other places.
Blue spirulina has a high protein content, ranging between 55 and 80 percent of its dry weight. Blue spirulina protein is preferable to plant protein because it is a complete protein that contains all of the essential amino acids. Aside from protein, blue spirulina is high in gamma-linolenic acid, alpha-linolenic acid, and a variety of other vital fatty acids that are required for a healthy human body to function properly. Vitamin B1, B2, B3, B6, B9, as well as vitamins A, C, D, and E, are all present.
Blue spirulina also contains a variety of nutrients that are essential for a healthy body. Potassium, calcium, iron, magnesium, and a number of other minerals are among them. Blue spirulina has a wide range of micro and macronutrients, as you can see.
The following are some fascinating facts regarding blue spirulina:
Chemotherapy causes cardiac damage, which blue spirulina helps to prevent. It lessens the severity of strokes and speeds up the recovery process.
Blue spirulina has also been demonstrated to reverse memory and learning losses that come with growing older.
Blue spirulina was found to rectify improper glucose and lipid metabolism caused by excess fruit sugars, which is one of the leading causes of weight gain and obesity, in a rat study.
Aside from these incredible health benefits, scientific study has shown that blue spirulina can assist HIV-positive people gain weight, protect people from hay fever, and lessen the inflammation that arthritis patients experience. A 2007 study found that consuming blue spirulina on a daily basis reduced the quantity of harmful cholesterol in the blood while also lowering blood pressure.
Blue spirulina has so many other advantages that the United Nations has designated it as one of the foods that can aid in the eradication of malnutrition and starvation, and NASA has proposed that it be grown on long-term space missions.
Blue spirulina comes in a variety of formats, including capsules, pills, and powders. Because it is currently unregulated by the FDA, you should be cautious about where you get your blue spirulina. Blue spirulina is best taken in doses of 1 to 10 grams per day. You can benefit from the wonderful benefits of this superfood if you consume it after checking with your doctor.
Spirulina Powder 